Eating healthy.

Hey guys, guess what this morning Oh I was jejeli surfing the net and I saw this recipe for smoothie,

Ingredients:

1 ripe avocado
Sugar just enough to sweeten
And a tin of milk.
Water

Procedure:
Wash the advocado, cut it in half, scoop the pulp (the buttery yellow green part), add sugar, just a little water to lighten it up, all this fine Ingredients should be put in the blender, when the mixture becomes smoother, then u add your milk preferably cold but not too cold, blend again to let the milk mix well and then you have  goodness in a cup

      Yay!! I  tried it since avocado is really in season here at sunyani, I made a cup of creamy very creamy avocado smoothie, u should try it *wink*.

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